Rocket®

The Rocket is a dynamic, energetic practice developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. It is a remix of Ashtanga Yoga that removes the hierarchy of postures, giving students control over their own creative process.

The sequences invigorate and strengthen students with advanced postures while still staying accessible through variations and practicing acceptance of where you are. Dive into the history, gain a solid understanding of the sequences, and strengthen or begin your inversion practice. 

Recommended Pre-Requisite: Rocket Yoga Weekend Immersion

3-Day Rocket “Foundations” Training

Join us for our Foundations Training designed for all those who wish to become a certified Rocket Vinyasa Teacher.

Curriculum: 

  • Twice daily practices

  • The history of Rocket and Ashtanga Vinyasa Yoga

  • Developing a daily pranayama practice

  • Integrating breath, bandhas, and drishti into your practice and teaching

  • Floating and flying techniques

  • Teaching methodology for Rocket 1, 2 & 3

We introduce you to the Rocket 1, 2, and 3 Sequences that build the foundation for the teacher’s creative expression.  Learn basic drills to increase your practice ability and broaden your teaching capabilities with simple but effective techniques in Ashtanga Vinyasa.  Looking to keep the fuel and inspiration in your practice and students? Lets us help you crack that shell!

Our 3-Day Rocket Foundations Training is designed to prepare students for becoming 100 Hour Certified Rocket® Teacher and for completion of the prerequisites for participating in the 100 Hour Rocket® Teacher Certification Program. 

Pre-requisite: A 200-Hour certification is not required, but please come willing to be an active participant. No prior teaching experience is required. It is advised to attend Rocket class regularly before training (if available in your area).

The 30-Hour Rocket Teacher Training may be applied towards the 300 Hour Progressive Ashtanga Teacher Training.

  • 200-Hour teachers will receive 30hr certifications.

Please contact Kevin directly to learn more. kevincyoga@gmail.com

Teacher(s):

Kevin C. - Certified Rocket® Facilitator, Progressive Ashtanga Vinyasa Yoga School

Dates & Times:

August 26-28
Fri 8:00A-6:00P 
Sat 10:30A-8:30P 
Sun 10:30A-8:30P

*Lunch is typically from 12:00-2:00P

Pricing: 

Non-Refundable Deposit $150 (To Reserve Spot) 

Regular: $450